Chapter 39: Practice self-care

Posted by on Feb 7, 2013 in Good Things for Your Physical Life, Virtual Book Discussion | 0 comments

Practice self-care An excerpt from this chapter of Good Things for a Full Life: Most of us take great care of our valuable belongings.We keep our cars fueled and tuned.We change furnace filters and have ducts cleaned.We properly store lawn mowers and snow blowers.We’ve invested money in all this equipment, and we want it to work effectively when we need it. We care for our assets.   Just as we care for the equipment in our lives, we must care for our bodies. Consider your body the engine for the full life you hope to lead, and then care for and maintain that engine so it packs the power...

Read More