Chapter 39: Practice self-care
Practice self-care An excerpt from this chapter of Good Things for a Full Life: Most of us take great care of our valuable belongings.We keep our cars fueled and tuned.We change furnace filters and have ducts cleaned.We properly store lawn mowers and snow blowers.We’ve invested money in all this equipment, and we want it to work effectively when we need it. We care for our assets. Just as we care for the equipment in our lives, we must care for our bodies. Consider your body the engine for the full life you hope to lead, and then care for and maintain that engine so it packs the power...
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Deb Hornell is a visionary whose personal brand of “Cultivating Environments for Growth” extends into her consulting practice, her family and friendships, and her book: "Good Things for a Full Life."
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